12December2011

Fiber No Panacea for Colon Cancer, Studies Suggest. Part 2

Posted by admin under: Preventative Medicine.

Subjects in both groups underwent colonoscopy 1 and 4 years after the study began to determine if the dietary differences resulted in a decrease reappearance of polyps in the intervention group.

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12December2011

Fiber No Panacea for Colon Cancer, Studies Suggest. Part 1

Posted by admin under: Preventative Medicine.

Cancer of the colon and rectum (colorectal cancer, or CRC) is the second most common cancer, as well as the second leading cause of cancer death, in the United States. Much research has focused on diet as a means of preventing CRC. Read the rest of this entry »

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7December2011

Stages of Readiness Profile

Posted by admin under: Fitness.

Personalized attention can keep members coming back. Knowing this, The Cooper Fitness Center goes beyond simply designing exercise programs for its members, and uses a behavior-assessment test to determine the readiness and willingness of individuals to exercise. Known as the Stages of Readiness Profile, the test classifies each member in one of five stages of “readiness” to exercise. The results help trainers design personalized fitness programs, including suggestions for lifestyle changes that keep members motivated. Read the rest of this entry »

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30November2011

The Trusting of Wings

Posted by admin under: Health.

There will never be a better time to do right now, what you know you need to do. What is it? Do you know? Have you listened? Do you trust? The most decisive action is inaction, for it covertly leads one down the path of regret. The irony is that inaction is often disguised as “being busy”, while true transformation and purpose requires the precursor of stillness and trust. Become an eager student willing to listen to the voice within it is here that your decisions will be guided, opening your experiences to views of sacred intention. Read the rest of this entry »

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30November2011

Is Colonoscopy Painful?

Posted by admin under: Aches & Pains.

Q.I just read an article on diverticulosis, and it suggested having a colonoscopy. Isn’t this a very uncomfortable, painful procedure? Is there any anesthesia given for this? I had a procedure done in my doctor’s office when he first diagnosed me with diverticulosis, and it was so painful that I grabbed the nurse’s arm and clothing. Read the rest of this entry »

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22November2011

Holy Night

Posted by admin under: Communication.

Express your Christ-centered holiday with reminders throughout your home and landscape. Outside, highlight a Nativity scene with figures of Jesus, Mary, and Joseph, a manger, and straw. Read the rest of this entry »

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16November2011

Common Allergies. Part 3

Posted by admin under: Allergies.

Latex Allergy. An allergy that has been steadily on the increase is to “latex”, the processed form of the milky sap derived from natural rubber trees. As with other allergies, the possibility of an allergic reaction increases with each exposure to the protein.

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16November2011

Common Allergies. Part 2

Posted by admin under: Allergies.

We love our pets, so allergies to our animals can be very emotional. The allergen is not the hair or fur, but the dander. Whether the animal is housed outdoors, such as a horse orrabbit, or indoors, such as a cat or dog, the resulting allergic reaction is the same. With outdoor animals it is easier to limit the frequency and duration of exposure than with indoor pets. Read the rest of this entry »

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16November2011

Common Allergies. Part 1

Posted by admin under: Allergies.

Having an allergy means that your body is sensitive to a substance that to most people is harmless. The substance causing the symptoms is called an allergen. Because the offending allergen is usually a specific protein, people may be allergic to only one substance, or to several.

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15November2011

Where Will You Give Birth

Posted by admin under: Women's Health.

Each of us is a unique individual. The birth place that is right for me may not right for you. The birth place that is right for you may not be right for me. If you’d like to read my personal birth stories, please go to Birth Stories – Eastman.

What are the options? There is your every-day hospital, with its labor room and separate delivery room. Then there is another hospital, which offers an LDR suite — this means using the same room for labor, delivery, and recovery. Read the rest of this entry »

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