26 March 2012

Planning for Success. Part 1

Posted by Jody under: Wellness .

The key to successfully changing your tobacco habit is planning. Your personal plan should fit your personality, lifestyle and commitments. Ideally, you should feel motivated to do it and enthusiastic about the results.

Give yourself time to plan, prepare and get into action. Big lifestyle changes demand a lot of your attention and create stress while you adjust your lifestyle to include the new behaviors. It can take up to three months to begin a new habit or to change an old one. Changing too many behaviors at the same time can be very stressful, and stress often initiates a relapse cycle for tobacco.

If you are planning to start an exercise program, change your diet or learn a new skill, do that first! Change your tobacco habit after you have made the new behaviors into a regular part of your routine. You will have a much easier transition from using tobacco with such beneficial and healthy support already in place! Be sure to consult your doctor before making any changes in your health routine.

If you are going to make a new commitment to reducing or quitting tobacco, you owe yourself the benefit of the most current information. Take time to get informed about the ways that tobacco use can affect your life and health, and the options that are currently available to change your tobacco habit.

You should gather enough information so that you feel like an “informed and educated consumer.” In the past 10 years, great strides have been made in the research about tobacco, tobacco addiction and, especially, smoking cessation. In the past few years, three new pills for smoking cessation assistance have been put on the market: the nicotine inhaler, the nicotine nasal spray and the antidepressant, Zyban.

In addition, many tobacco users are choosing to reduce or quit their use because of the recently revealed evidence concerning the tobacco industry’s unethical marketing strategies that targeted children and adolescents. You can use this knowledge to identify effective habit-changing strategies, empower your motivation to change, and improve your chances for success!

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